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sleep-wake cycle

Strange Things The Body Does While You Sleep
Medically Reviewed by Patty Weasler, RN Your Health

Strange Things The Body Does While You Sleep

There are many functions that happen while awake that you’re not conscious of (such as digestion), and that principle also applies to when you’re in a deep slumber. From muscle paralysis to temporarily growing in height, here are some of the strangest things that happen to your body while you’re dozing. 

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5 min read

Innocent Habits That Negatively Affect Hormone Levels
Medically Reviewed by Dr. Andrea Eisenberg, MD Diet and Nutrition News & Advice

Innocent Habits That Negatively Affect Hormone Levels

Our bodies are coursing with hormones, and those hormones are responsible for some of the most essential functions in the body, including puberty, sleep, stress levels, mood, sex drive, weight, appetite, and more. However, certain seemingly innocent habits can wreak havoc on your hormones and those vital physical and mental functions.

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3 min read