Feeling a little stiff lately? Whether it’s feeling sore after a challenging leg workout or difficulty doing everyday activities as we age, no one should overlook the benefits of leg stretches! Not only do they prevent stiffness, they also improve flexibility.
4 min read
As you get older you start to lose muscle and flexibility. This is why strength training is so important for seniors. Strengthening your thighs can help increase muscle mass, improve balance, and mobility. Here are 10 thigh workout moves you can start doing now!
6 min read
Add these six simple stretches to the end of your walking workouts. They’re quick to do and will support your speed, endurance, and walking alignment and stride.
4 min read