pretzel

The holidays are a difficult time for anyone who is trying to watch their weight (or even lose weight) because it’s a time of year that is often celebrated with lots of food and drinks. The following guilt-free holiday snacks pack smaller portions, and you can savor each mouthful without the calorie remorse.

If you’re struggling to get a good night’s sleep, try eating any of these 20 foods before going to bed.

There’s no denying the importance of a good night’s sleep. Failing to get a full seven to eight hours of rest can leave one feeling irritable, distracted, and above all exhausted.

With more and more people being diagnosed with type 2 diabetes, the issue threatens to overwhelm healthcare facilities for years to come. As a result, it’s absolutely vital that anyone with diabetes understand the foods they should try and avoid each day.