prebiotics

Bananas are not only delicious, but they contain a lot of what your body needs – with no preparation necessary. So let’s take a look at 12 reasons you should go bananas over this amazing fruit.

Keeping a healthy balance of good bacteria in your gut is important to maintain overall health and keep cravings for sugary foods at bay. Let’s digest 12 facts about gut health and how it affects you.

Many people have never heard of prebiotics, let alone what their function is. Essentially, they are a type of fiber that feeds friendly probiotic bacteria, allowing them to function more effectively. Therefore, it’s just as important to consume enough prebiotics as probiotics. But where can you find them? The following are eight excellent food sources.

The gut contains million of bacteria, viruses, fungi and other microscopic living things that are referred to as microbes. Located in an area of the large intestine known as the cecum, many of these microbes are beneficial to the overall health of the body, hence why they are commonly referred to as friendly bacteria. Prebiotics […]