While you can try to meditate on your own, meditation apps make it easier. But with so many meditation apps available, choosing the right one can be difficult. To help, here are 5 of the best meditation apps to consider.
4 min read
Many people use sound baths as a form of healing, others as a form of relaxation. It’s an immersive, full-body meditative experience that provides many benefits. Here’s a look into what a sound bath is, the many benefits, and how to try it…
8 min read
Why not make your next outing a meditative walk? You don’t need any more equipment than you do for a regular stroll around the block — you should preferably leave the phone at home. Here’s how to implement this practice into your routine — plus, learn some of the benefits you’ll enjoy.
8 min read
By making better, healthier choices, you can decrease your chances of contracting both contagious and chronic illnesses. Embrace these lifestyle changes if you want to benefit your well-being and decrease your chances of getting sick.
7 min read
When your body experiences stress, a surge of hormones is released in an effort to prepare your body for flight. To help combat the negative effects of anxiety, here are five tips to managing stress in your daily life.
4 min read
Meditation has become increasingly popular due to its ability to make people more relaxed, reduce stress and clear our minds. While these are the most commonly known benefits, there are many other physical and emotional health benefits discovered through science. Let’s take a look…
8 min read