Many people use sound baths as a form of healing, others as a form of relaxation. It’s an immersive, full-body meditative experience that provides many benefits. Here’s a look into what a sound bath is, the many benefits, and how to try it…
8 min read
Positive affirmations are a self-help strategy that harnesses positive thinking to help you shift toward your strengths, driving meaningful change in work, relationships, and more. Let’s take a look at how they work and where to start!
6 min read
While many seniors have good mental health some are at risk of developing mental disorders. Here are 10 ways seniors can enhance their mental health!
min read
Why not make your next outing a meditative walk? You don’t need any more equipment than you do for a regular stroll around the block — you should preferably leave the phone at home. Here’s how to implement this practice into your routine — plus, learn some of the benefits you’ll enjoy.
8 min read
Mental health treatment has made significant strides with the help of technology. By bringing the treatment to people, at-home therapy apps have revolutionized the accessibility of care for millions. We look into whether you could benefit from new treatment technology and how to identify the product that might work best for you.
min read
While there is no substitute for proper care—counselling and/or medication prescribed by a doctor—there are several self-care strategies you can use to make the days (and nights) a little easier. We look into all the self-care tips for managing mental health disorders.
min read