Osteoporosis is a disease that weakens the bones so severely that it can cause them to break easily. The good news is, it’s never too late to start taking care of your bones. So, let’s take a look at effective exercises for osteoporosis you can try!
6 min read
While yoga can benefit everyone, regardless of your age, it can be hard to do especially if you have don’t have good balance, have trouble standing, or if you have never tried yoga before. If that’s the case then you should give chair yoga a try! Even though you’ll be practicing modified poses, you will still get all the same benefits of regular yoga.
6 min read
Did you know that dancing, at any age, has many benefits for the mind and body? In this article, we’re going to break down the ways dancing is good for our health, and then get into a step-by-step video on low impact salsa dancing for beginners!
5 min read
The best way to stay healthy and look your best is to stay physically active. Check out some of the top exercises you should be doing every day!
7 min read
Weekly cardio routines are great for heart health and help keep your body flexible and nimble. Great cardiovascular health is essential to living an active lifestyle at any age which is why we’re providing a great low impact cardio workout for seniors.
3 min read
Exercise may be the last thing on your mind when you’re experiencing a painful gout attack, but it can actually help manage the symptoms associated with a flare up. Here’s a list of some of the best exercises to help manage gout.
5 min read