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Foods (That Aren’t Oranges) That Are Packed with Vitamin C
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Foods (That Aren’t Oranges) That Are Packed with Vitamin C

Most adults know that getting a sufficient amount of vitamin C is an important part of maintaining our immune system and staying healthy. But not many of us understand that there are actually many different types of food that provide a significant amount of vitamin C and help buttress our immune systems against all kinds of threats, from the common cold to the flu and more.

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