Central sleep apnea is typically caused by an underlying health condition and if left untreated, it can lead to serious health consequences. Here’s everything you need to know about central sleep apnea.
7 min read
Breathwork involves intentionally changing your breathing pattern to help improve mental and physical well-being. But there’s a lot more to know about it. Here’s what you need to know about breathwork, including the potential benefits and risks, and how to get started.
7 min read
The main symptoms of COPD is difficulty breathing, cough, mucus production and wheezing, adds the source. To help reduce these symptoms, it’s important to keep the body healthy by maintaining a healthy weight and eating a well rounded diet which means avoiding the following foods.
8 min read
An individual who fails to receive sufficient oxygen is bound to suffer a range of significant health problems. For that reason, it’s important to be aware of strategies that can help our lungs work as they should.
7 min read
Working the core is about more than just getting rock-hard abs. The core muscles also include the transverse and rectus abdominis, which are the muscles that run from below your sternum to your waist. Some of the back muscles are also considered part of the core family. We’ve come up with 12 reasons why you should focus on them.
6 min read