improve athletic performance

Superfood is a word we use to describe foods that are exceptionally healthy and nutrient-rich. We look into all the incredible health benefits of the top 5 superfoods!

Whether you’re eating the seeds from the fruit in a salad, yogurt, or a dessert (they’re quite versatile), or drinking pomegranate juice, there are a variety of health benefits that are a bonus to its delicious flavor. Let’s take a look at 12 reasons you should make these brilliantly red fruits part of your regular diet.

Beets might not be everyone’s favorite thing to eat, but they have tons of incredible health benefits from preventing heart disease, to reducing inflammation, and even encouraging weight loss! Here’s a look at 15 of the best benefits of eating beets on a regular basis.

With the right activity and a great group of people, you can make burning fat and calories less like work and more like a night out with your friends. Now, let’s take a closer look at some great reasons to give group exercise classes a try.

Exercising is an important part of staying fit and feeling good. But you need to eat the right foods to fuel every workout and event—otherwise, you’ll be left a step behind the competition. There are literally thousands of different products appealing to every kind of athlete, from weekend runners to Olympians, all promising to enhance […]