Hot Tea

When we’re battling an illness like the cold or flu it’s important we feed our body the proper fuel to feed our immune system. We look into the 22 best foods to eat when sick.

Despite what others might say, the following tried and true summer beverages won’t cool you down on a sweltering day. In fact, drinking them may lead to dehydration, heat stroke…or even worse!

We often consume cool beverages and meals that can actually have the opposite effect on us. Skip the beer and ice cream (which slows the digestion process), and look to these other food and drink choices that are both refreshing and will keep you from overheating in the hot summer sun.