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family and health

Comparing the Best Ancestry Tests: A Guide to Choosing The Best Kit For You
By Katherine George Your Health

Comparing the Best Ancestry Tests: A Guide to Choosing The Best Kit For You

We’re comparing the best ancestry tests on the market to help navigate the maze of options and select the perfect kit for your genealogical journey. From evaluating testing methodologies to assessing the scope of results, we’ll help you make an informed decision.

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4 min read

Small Changes For Your Healthiest Year as a Family
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Small Changes For Your Healthiest Year as a Family

You don’t need to commit to climbing a mountain together to get positive results. You can make minor changes that will benefit the family mentally and physically, and who doesn’t want that? Here are six tips to help you towards your collective health goals this year.

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min read

Healthy Gift Ideas for Father’s Day
By Catherine Roberts Fitness News & Advice

Healthy Gift Ideas for Father’s Day

Father’s Day is the perfect time to buy Dad a gift that can help them lead a healthier, more forward-thinking lifestyle. The trick is finding a gift that Dad will both enjoy and benefit from in a healthy way. There are a number of options, with the key being to get Dad eating better and being more physically active.

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4 min read

10 Reasons Why Santa is a Great Role Model for Good Health
By Kathi Cameron, MA, RCC Diet and Nutrition News & Advice

10 Reasons Why Santa is a Great Role Model for Good Health

Over the years, health promoters and nutritionists alike have challenged the state of Santa’s health based upon his penchant for cookies and his pant size.  Because of this, there has been a public outcry from health professionals for Santa to change his ways and serve as a healthier role model for children everywhere.  Interestingly, if […]

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6 min read