enhance flexibility

The benefits of hot yoga are endless from improving flexibility to releasing endorphins. Here are 9 real reasons to try hot yoga!

Whether you’re after a new challenge or a better way to burn calories and sculpt your body, both yoga and Pilates can help you achieve your fitness goals. While they may seem similar on the surface, there are some key differences you should know!

This might not seem like a big issue now, but if this loss of flexibility continues to get worse, so will the side effects. You might start to find it difficult to go on long walks, exercise, or even get out of bed in the morning! The good news is this is preventable and seniors can easily improve their flexibility so that their muscles and tendons stay agile with age.

Tai chi, often known as mediation in motion, was originally developed for self-defense but has since evolved into a rhythmic form of exercise. It offers plenty of benefits from relieving stress to improving flexibility and so much more! 

Improving flexibility is vital if you want to maintain strong muscles and healthy joints. You’ll also have better workouts, better posture, and you’ll be able to perform your daily activities with ease!

While you might not be breaking any records doing the 100-meter dash or winning ultra marathons when you’re 56, you can still achieve a high level of fitness that benefits your body and mind. Here are 13 of the best exercise tips to keep in mind if you’re a man older than 50.