Although “leaky gut” is not yet in the medical dictionary, the term refers to an increase in intestinal permeability that may be related to painful digestive problems. Not surprisingly, when it comes to gut health our diet plays a big role. As such, here’s a look at what foods to eat and avoid with leaky gut syndrome.
5 min read
We look into all the health benefits of eating this sweet and tarty fruit on a regular basis.
5 min read
Keeping a healthy balance of good bacteria in your gut is important to maintain overall health and keep cravings for sugary foods at bay. Let’s digest 12 facts about gut health and how it affects you.
6 min read
In a healthy digestive system, enzymes play a crucial role in helping to break down and absorb nutrients provided by the foods we eat. However, few people understand how these enzymes work and how they vary. We explore some important facts about digestive enzymes and how to maintain healthy digestion.
3 min read