diabetes and sugar

Breakfast is an important meal to start the day with energy. In today’s world, many breakfast options are filled with unnecessary sugar and carbs which can be challenging for those with diabetes. Many people with diabetes must manage their blood sugar levels, so it’s important to opt for breakfast foods that are filled with fiber, protein, and healthy fats to stay full while not overdoing it on the carbs. Follow along for a few ideas for diabetes-friendly breakfast recipes.

Smoothies are a popular meal choice for breakfast or a midday snack. They are a great way to pack a bunch of fruits and veggies into one meal! However, if not done correctly, they can contain a lot of fat and sugar. This is why we’ve created a list of the most diabetic-friendly smoothies to try (along with their recipes).

While it might seem ignorant to ignore the fact that these two major holidays which largely center around food and treats might be a huge challenge for people with diabetes, they aren’t completely off the table. There are ways to manage this holiday season and still have fun! Here are some of my tips on how to juggle kids, diabetes, and the holidays.

Type 1 diabetes puts a wrench in a lot of those everyday freedoms most people take for granted, such as consuming alcohol. The good news is, almost everything enjoyed pre type 1 diabetes diagnosis can also be enjoyed afterwards. It just takes a little more thought.

To make the road a little less treacherous, below are 5 tactics people can use to overcome the most common pitfalls associated with type 1 diabetes. 

The holiday season is a very tempting time of your to fill your mouth with empty carbohydrates and sweets, which can be unhealthy especially if you have diabetes. If you are going to join in on the festivities, it’s important to set a few guidelines and rules for yourself. Here are some sweet ways to manage diabetes over the holidays.