If you’ve ever broken a bone, you probably thought it was best to rest and not put any weight on it. But somewhat counter-intuitively, exercise may actually play an important role in making sure fractures heal properly. In fact, research shows that being physically active can promote bone healing – and even help you avoid […]
4 min read
If you don’t get a sufficient amount of it—whether through dietary sources or supplements—you may be at greater risk of developing conditions like osteoporosis and osteopenia, along with some or all of the following 12 symptoms.
5 min read
Perimenopause differs for every woman, but on average it occurs between the ages of 45 to 55, after which time you are post-menopausal. Here are 15 common signs and symptoms of early menopause.
11 min read
While most people consume enough protein through their food choices on a day-to-day basis, those who undereat, are vegetarian or vegan, or live in developing countries may not. Here are 13 signs of a protein deficiency to be mindful of.
6 min read