Bulimia nervosa—more commonly referred to as simply bulimia—is an eating disorder and mental health condition in which a person binges foods, and then proceeds to purge it in order to prevent weight gain. Although it typically affects young women, starting in their mid-to-late teens, the NHS says, “Men and women of any age can get […]
5 min read
Overeating from time to time is fairly normal, especially during a large holiday meal like Thanksgiving. But for those with binge eating disorder it can become a regular occurrence, in that they may “frequently consume unusually large amounts of food and feel unable to stop eating,” says the Mayo Clinic. While many people with binge […]
3 min read
Overall, the brutal weather of winter has a dramatically negative impact on our attempts to lose weight or even maintain weight. But there are six ways to circumvent all of that cold and snow, and get around winter’s obstacles to weight loss.
3 min read
The following list provides some of the pros and cons of weight loss competitions with the hopes of considering both sides before participating in the race to reduce.
6 min read
Unfortunately, it takes a lot of work to get your body to a place where abdominal muscles are visible. But there are a number of steps you can take to get this very attractive and enviable look.
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The truth is, many people put more on their plate than they need to, or skip healthy snacks or meals and end up binge eating to make up for the lost calories. And when you’re very hungry, you may not make the wisest choices about how much you should be eating in one sitting. Here are six tips to help you keep your portions under control.
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