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better sleep tips

Guide to Mattress Sizing: Tips for Choosing the Perfect Size for a Better Night’s Sleep
By Clarissa Vanner Your Health

Guide to Mattress Sizing: Tips for Choosing the Perfect Size for a Better Night’s Sleep

Looking for a better night’s sleep? Our guide to mattress sizing offers expert tips and advice for choosing the perfect size to fit your bedroom and sleeping needs, so you can wake up feeling rested and rejuvenated.

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Curious Kids: What Happens to Your Brain if You Don’t Get Enough Sleep?
By Olave Krigolson Your Health

Curious Kids: What Happens to Your Brain if You Don’t Get Enough Sleep?

Curious Kids is a series for children of all ages. Have a question you’d like an expert to answer? Send it to CuriousKidsCanada@theconversation.com. What happens to your brain if you don’t get enough sleep? — Avery, age 7, Napanee, Ont. Sleep may be the single biggest factor in maintaining a healthy brain and positive mental […]

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4 min read