benefits of aqua fit

You can get a full-body workout when exercising in the pool. Better yet, the buoyancy of the water allows the workout to be low-impact making it gentle on your joints and bones — a great option for seniors!

Aqua fit, or exercise practiced in water, offers the following nine buoyant benefits. So do like Michael Phelps and take the plunge into this form of low impact, aquatic fitness.