avoid injury

The benefits of hot yoga are endless from improving flexibility to releasing endorphins. Here are 9 real reasons to try hot yoga!

One out of four older adults will fall each year in the United States. This means taking the proper steps to prevent falling is vital to keeping you safe and independent longer!

Shoes can be quite expensive, so you want to make sure you get the right pair for you. With that in mind, here are five considerations when deciding on the best footwear for exercise.

The key to avoiding the not so nice side of aging is to stay active and participate in weekly exercises that keep your muscles and bones healthy. Be sure to speak to your doctor or physiotherapist first to make sure these 8 exercises are safe for you.

Not only is it an intense and effective workout, but swimming is generally low-impact, meaning it won’t wear down the joints like running will. But let’s look at some more specific reasons to add swimming to your physical exercise regimen.

Pretty much all sports come with some risk of injury, but that doesn’t stop us! Here’s a look at the 9 most common sports related injuries.