Avoid Dairy

Knowing which foods fit a lactose-free diet is the first step toward successfully controlling the symptoms of lactose intolerance. Here’s a list of foods to eat and avoid on a lactose-free diet. 

If you’ve ever had an uncomfortable rumbling in your stomach shortly after eating dairy, you might be lactose intolerant. It’s estimated that 68-percent of the world population have some degree of lactose intolerance. Here’s a look at everything to know about lactose intolerance, including the symptoms, causes, and treatment options.

If you want to supercharge your immune system, you need to know what foods to avoid as well as those you should include. Try limiting the amount of the ingredients above in your cooking and let your body heal itself.

The main symptoms of COPD is difficulty breathing, cough, mucus production and wheezing, adds the source. To help reduce these symptoms, it’s important to keep the body healthy by maintaining a healthy weight and eating a well rounded diet which means avoiding the following foods.

Nobody likes feeling bloated. It’s uncomfortable, unflattering, and downright annoying! What makes bloating even more frustrating is when it happens after eating lots of healthy, nutritious foods. We look into all the superfoods that cause major bloating.

To determine whether or not you’re lactose intolerant, read this article which covers the most common symptoms and the available tests that will help reach a diagnosis.