Brushing your teeth is essential for maintaining optimal oral health, but like most aspects of health, the full story is more complicated. As directors of the Center for Oral Health Research in Appalachia, we know firsthand that inequalities exist when it comes to oral health, including in children. Some people or groups have considerably more […]
5 min read
Not all breakfasts are created equal. While some breakfast foods can boost your immune system and decrease inflammation, others can increase your risk of heart disease. With this in mind, here are five breakfasts to dig into and five to avoid.
6 min read
Your immune system plays an important role in protecting your body from harmful germs, substances, and cell changes that can make you sick. This is why you must take care of it. Follow along as we take a look at 11 everyday habits that may be suppressing your immune system.
7 min read
Carbohydrates are a fundamental component of the modern diet. While some keep you energized and satiated, others can cause unwanted energy crashes and unhelpful cravings. Let’s explore the difference between simple and complex carbs!
6 min read
I remember a decade ago sitting in front of my 9-month-old daughter, who was in her high chair, and trying to spoon-feed her a pureed green vegetable. It didn’t matter if it was peas, green beans or something else, because the outcome was the same: I spooned it into her mouth, and it came right […]
min read
Fruit is a healthy snack option and an essential part of a balanced diet but they’re not all created equal. Let’s take a look at which fruits diabetics should avoid.
6 min read