Surgery

We all hear about the so-called tough nuts, those who undergo a serious surgery only to go back to work in a few days. However, doctors provide post-op recommendations (i.e., medications, physical therapies, bed rest, diet advice, etc.) for good reason.  When patients choose to ignore their doctor’s advice following a major surgery it can greatly […]

While spending time alone may feel intimidating at first, there are many ways to embrace independence and solitude. Follow along for our guide on some activities to try by yourself and how to embrace alone time in a healthy way.