Superfoods

Chia Seeds vs. Flax Seeds

You’ve likely heard a lot of positive things between two much-hyped super foods—flax and chia seeds. ...

The Health Benefits of Beets

Sure, they might look a little rugged on the outside, but beets. Are. Great. Not only are beets packed with ...

6 Lesser Known, Health-Boosting Beans

Do you tend to stick to the same dried or canned black and kidney beans every time you make chili ...

Healthy Fat: Why You Should Eat Avocados

What’s the #1 item on ActiveBeat’s shopping list?  Avocados, of course! And our pal, Tyler, is ushering us all-aboard the ...

Health Woe? There’s an Essential Oil for That

A few weeks back, I was struck with a painful tension headache when out with a friend for lunch. ...

Get the Buzz on the Health Benefits of Bee Pollen

Bee Pollen is essentially food made by honeybees in order to nourish young bees. ...

7 Super Healthy Seeds for Your Diet

When it comes to super foods, these seven seeds offer an array of protein, vitamins, and antioxidants that boost bodies ...

8 Beneficial Uses for Apple Cider Vinegar

Apple cider vinegar has become the go-to for every type of digestive upset, wart, acne scar, and even weed. ...

The Goodness of Chia Seeds

You’ve probably heard a lot of hype around chia seeds. This so-called super food really does live up to its ...

Go Nuts for What?

You probably reach for a handful of raw nuts (unsalted, unroasted) when you’re looking for a heart-healthy snack filled with ...

9 Impressive Facts About Antioxidants

We’re bombarded with marketing about antioxidants—we’re told they’re good for us, to eat more foods and sip more teas high ...

10 Harmoniously High Fiber Foods

We all know that fiber is an important component of a healthy diet. ...

Get Cracking: 8 Health Secrets Contained in Eggs

As far as compact super foods go, eggs take the whole omelette. ...

8 Health Reasons to Say “YES” to Wild Salmon

There are many health benefits to incorporating wild salmon into your diet. ...

10 Super Ingredients for Healthier Smoothies

Smoothies can provide a healthy breakfast or snack if they pack super mineral, antioxidant, or vitamin ingredients like these. ...