Harmoniously High Fiber Foods
Every person should try to get about 38-grams of fiber each day and to help with that we've created a ...
6 Weird and Wonderful Superfood Trends for 2017
Tis’ that time of year again! Every year since it’s inception, the crack team at ActiveBeat. ...
Infographic: The Health Benefits of Coffee vs. Tea
Decisions are hard, especially when it comes to an energizing cup of coffee or a soulful cup of tea. ...
Let Pumpkin Be the Spice of Fall Health
We’re well into September and as the temperatures dips, summer whites and pastels make an exit and warm autumn knits sneak their way ...
6 Zesty, Creamy, Cheesy Benefits of Nutritional Yeast
Nutritional yeast might not sound very appetizing as it rolls off your tongue, but trust me; a few sprinkles over a freshly ...
8 Amazing Things You Didn’t Know You Could do with Eggs!
Forget the age old debate of what came first, the chicken or the egg? It’s time to focus on the ...
What Does the Color of Your Fruit and Vegetable Tell You?
If you’re a regular reader, you already know that we feature our fair share of fruits and vegetable superfoods on this ...
9 Weird Yet Wonderful Health-filled Foods
You may think you have all the healthy diet menu choices down pat. ...
8 Amazing Health Benefits of Parsley
We’ve all seen parsley added to a dish—it’s particularly popular in more upscale restaurants where the appearance of food is ...
6 Reasons Why 2016 is the International Year of Pulses
So what the heck are pulses? No, I’m not referring to the pitter-pater of your heart beat. ...
10 Sweet Surprise Facts and Uses for Maple Syrup
Maple Syrup is a staple in most homes, as a sweet drizzled topping for pancakes and waffles, desserts, and more. ...
12 Feel Good Facts About Chocolate
Most people love chocolate in one form or another. ...
8 Foods That Deserve a Healthier Reputation
It’s January and that means lots of New Year’s resolutions about eating better, exercising more, and losing weight. ...
7 Superfoods from Grandma’s Kitchen
Do you think for a second that your grandma and grandpa ate chia seeds? Seriously, the concept of “clean eating” ...
8 Foods That Are Healthier When Eaten Raw
If someone asked you to name your favorite food, chances are you’d reply with something—like cake, steak, or French fries—that ...
