Superbugs

We’ve all caught a so-called “bug”, or virus, that can leave us feeling more than a little under the weather for days or even weeks at a time. The typical bug can result in upset stomach, vomiting, coughing, sneezing, headaches, and overall pain and fatigue while your body fights it off. Often, the bug doesn’t […]

Sleep doesn't just help you feel refreshed the next day, it really does play a vital role in your overall health in many ways. Here are 12 incredible health benefits of sleep and why we need it.