Superbugs

We’ve all caught a so-called “bug”, or virus, that can leave us feeling more than a little under the weather for days or even weeks at a time. The typical bug can result in upset stomach, vomiting, coughing, sneezing, headaches, and overall pain and fatigue while your body fights it off. Often, the bug doesn’t […]

There are three main types (proteases, lipases, and amylases) which help break down fats, proteins, and carbohydrates so your body can use them for energy. When your body cannot produce enough digestive enzymes, you run into problems such as lactose intolerance. Luckily, some foods come packed especially high in natural digestive enzymes to help make up the shortfall.