Avoid These Common Triggers of Restless Leg Syndrome
There are certain factors that may be cause restless leg syndrome or even make it worse, so let's take a ...
Put a Rest to These 7 Environmental Impacts on Sleep
Sleep—it’s a natural function, but it proves elusive for many Americans. ...
12 Tips for a Better Night’s Sleep
Getting a good night’s sleep is vital to your mental and physical health. Research recommends adults get between six to ...
6 Exciting Foods that will Literally Put you to Sleep
You don’t have to make the same old boring dinner every night to get you in the mood for bedtime. ...
Sleepwalk This Way: 6 Facts for Sleepwalkers
You remember going to bed, like in your actual bedroom. However, you woke up this morning on the living room ...
6 Common Sleep Disorders that are Keeping You Up at Night
We live in a 24/7 society and many of us burn the candle at both ends, utilizing that time for work, ...
6 Significant Advances in the Science of Sleep
You’re already aware how sleep, or lack of it, impacts your mental and physical health. ...
Do You Suffer From Sleep Drunkenness?
Do you have a habit of blaming poor after-hours behavior on a bad nightmare or sleepwalking? Well researchers at Stanford ...
‘Sleep Drunkenness’ More Common Than Previously Thought
A new study by Stanford University health researchers shows that “sleep drunkenness” is less rare than previously thought. ...
10 Solid Facts About Restless Leg Syndrome
As crazy or far-fetched as it might sound, restless legs syndrome (or RLS) is a genuine medical condition. ...
8 Common Sleep Disorders
Approximately 70 million Americans suffer from one sleep disorder or another. Sleep disorders are characterized by any conditions that prevent ...
FDA Link Insomnia Drugs to Impaired Alertness
The Food & Drug Administration (FDA) is warning those who take insomnia drugs before bedtime to lower the dosage. ...
Students at Risk For Sleep Disruptions: Study
According to research performed by the Rensselaer Polytechnic Institute, the use of electronic devices close to bedtime can be detrimental ...
