Selenium

Although selenium is an essential micronutrient, not many have heard of it or are aware of how important it is to the body. As a result, an estimated 0.5 to 1 billion people worldwide suffer from a deficiency. A powerful antioxidant, selenium is needed for effective functioning of the immune system; therefore, inadequate levels can […]

Some will reach this milestone without the slightest scratch in their health record, while others start to notice different aches and pains. Nonetheless, it's important to be prepared and know what potential health problems may lie ahead.