Selenium

Although selenium is an essential micronutrient, not many have heard of it or are aware of how important it is to the body. As a result, an estimated 0.5 to 1 billion people worldwide suffer from a deficiency. A powerful antioxidant, selenium is needed for effective functioning of the immune system; therefore, inadequate levels can […]

This popular potted plant has been easing discomfort and healing wounds for thousands of years. It’s in shampoos, conditioners, moisturizing creams, and balms, but the practical uses for aloe vera go far deeper than the surface of the skin. Here are seven unique ways to use aloe vera!