Selenium

Although selenium is an essential micronutrient, not many have heard of it or are aware of how important it is to the body. As a result, an estimated 0.5 to 1 billion people worldwide suffer from a deficiency. A powerful antioxidant, selenium is needed for effective functioning of the immune system; therefore, inadequate levels can […]

Since ancient times, cultures across the world have understood that human suffering can have psychological causes. At its core, psychotherapy is working with another person to help identify and address emotional challenges that matter to you. It involves trying to understand the source of those problems and coming up with ways to tackle them head […]