Selenium

Although selenium is an essential micronutrient, not many have heard of it or are aware of how important it is to the body. As a result, an estimated 0.5 to 1 billion people worldwide suffer from a deficiency. A powerful antioxidant, selenium is needed for effective functioning of the immune system; therefore, inadequate levels can […]

Fitness gadgets get more impressive every year and with so many on the market, how do you know which ones are worth the investment? We did the research and compiled a list of some great options you need!