Phobias

Halloween is right around the corner, so it’s a great time to talk about the things that scare us most (creepy clowns, anyone?). Phobias can be fairly common (for example, a fear of spiders known as arachnophobia), or can be more obscure—ranging from arithmophobia (a fear of numbers) to allodoxaphobia (a fear of opinions). These […]

There are three main types (proteases, lipases, and amylases) which help break down fats, proteins, and carbohydrates so your body can use them for energy. When your body cannot produce enough digestive enzymes, you run into problems such as lactose intolerance. Luckily, some foods come packed especially high in natural digestive enzymes to help make up the shortfall.