Mononucleosis

Now that kids are back in school, you’ll probably hear more about “the kissing disease” – AKA mononucleosis (or mono), which will affect many people over the course of their lives with varying symptoms. While in fact mono can be passed through saliva during kissing, there are several other ways an individual may contract the […]

There are three main types (proteases, lipases, and amylases) which help break down fats, proteins, and carbohydrates so your body can use them for energy. When your body cannot produce enough digestive enzymes, you run into problems such as lactose intolerance. Luckily, some foods come packed especially high in natural digestive enzymes to help make up the shortfall.