Menstruation

Reasons Why Your Period is Late…Excluding Pregnancy

Oh no you’re late! If you’ve experienced the stress-inducing absence of your period, you might jump to the conclusion that ...

Timing of First Period Associated with Heart Disease: Study

British researchers have discovered that the timing of a woman’s first period can have a significant impact on her risk ...

8 Factors That Mess With Menstruation

While the odd bout of spotting, heaviness, and ill-timed periods are nothing to fret about. ...

10 Things You Likely Didn’t Know About Your Period

Even though most women in their childbearing years menstruate every month, chances are still a few things about your period ...

Best Foods to Eat To Beat PMS!

Bloating, abdominal cramps, irritability, hunger cravings…I’m looking at you chocolate, and crying at the drop of a hat—UGH—it’s that time ...

10 Foods That Soothe PMS Symptoms

Premenstrual syndrome (or PMS) comes once a month for most women. ...