Low Impact Joint-Friendly Forms of Exercise
There are lots of options out there that will help strengthen joints and build muscle to further protect weak knees, hips, ankles, and other joint issues, without putting any resistance or pressure on the joints.
Foods That Can Cause Joint Pain
Some of these foods won't be that surprising as they're pretty unhealthy already on their own, but others might! Here are some examples of foods that may lead to joint pain.
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