Irritable Bowel Syndrome

Not surprisingly, irritable bowel syndrome is greatly affected by diet. In fact, a lot of the time it's triggered by food, so here's a list of the common diet triggers for IBS.

Those with digestion issues such as Irritable Bowel Syndrome (IBS) know all too well the discomfort of abdominal pain, intestinal gas and bloating that can occur after eating certain foods. Thankfully, the recently popularized low FODMAP diet has proven effective for reducing these symptoms. In fact, it is increasingly being accepted and recommended as a […]