Goiters

A goiter can appear as a swelling in your neck, and can also cause physical sensations such as a tight feeling in your throat, explains the Mayo Clinic. This can lead to difficulty breathing and swallowing, neither of which is very desirable. Goiters are actually the enlargement of your thyroid gland, which controls many functions […]

Improving flexibility is vital if you want to maintain strong muscles and healthy joints. You'll also have better workouts, better posture, and you'll be able to perform your daily activities with ease!