Goiters

A goiter can appear as a swelling in your neck, and can also cause physical sensations such as a tight feeling in your throat, explains the Mayo Clinic. This can lead to difficulty breathing and swallowing, neither of which is very desirable. Goiters are actually the enlargement of your thyroid gland, which controls many functions […]

Whether you’re after a new challenge or a better way to burn calories and sculpt your body, both yoga and Pilates can help you achieve your fitness goals. While they may seem similar on the surface, there are some key differences you should know!