How Do I Know If I’m Lactose Intolerant?
To determine whether or not you're lactose intolerant, read this article which covers the most common symptoms and the available tests that will help reach a diagnosis.
The Pros and Cons of 8 Different Types of Milk
Chances are your parents and grandparents grew up with just one kind of milk – the type that comes from a cow. But these days there are so many different kinds of milk – from almond milk to cashew milk – that it’s hard to know which one is best for you and your family. […]
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