Fat

8 Trans-Fat-Heavy Foods to Avoid

This past June the U.S. Food and Drug Administration announced plans to eliminate the use of trans fats by the ...

Eating Trans Fats Linked to Memory Loss

Recently, the United States Food and Drug Administration (FDA) announced plans to phase out all use of trans fats by ...

FDA Vows to Kill Trans Fats, Once and For All

The death of trans fats appears to be nearing. ...

Eating Nuts Could Lower Your Risk of Dying, Study Shows

A new study shows that people who eat nuts could be lowering their risk of dying from several major illnesses. ...

8 Clarifying Fat Facts

Say the word “fat” and most of us throw our hands up in defeat. ...

8 Healthy and Delicious Salad Dressings

Salad dressings are not all created equally when it comes to health. In fact, many of the store-bought varieties contain ...