Fad Diets

We're all looking for the next best thing when it comes to health and weight loss, and intermittent fasting seems to be the newest fad. But like most new diets, we've got lots of questions -- like what is fasting and what are the benefits? Is it even safe? Before trying intermittent fasting, here's everything to know.

Yo-yo dieting, or the “weight cycling” that occurs when an individual repeatedly lose and regains weight has long been criticized by the medical community. However, a very recent study, conducted by researchers at Memorial Hospital of Rhode Island, and presented at the 2016 American Heart Association’s Scientific Sessions found that for women, it can greatly raise the […]