Fad Diets

What if I told you all you need to do to lose weight is read a calendar and tell time? These are the basics for successfully following an intermittent fasting diet. Can it be that simple, though? Does it work? And what is the scientific basis for fasting? As a registered dietitian and expert in […]

Adopting a ketogenic diet is thought to aid in the treatment and prevention of many health conditions, such as diabetes, heart disease, and obesity. A keto diet is essentially made up of low-carbohydrate, high-fat foods. Unfortunately, there is widespread confusion over precisely which foods should and should not be included in a ketogenic diet. This […]