Dyspepsia

If you regularly have a gut feeling, then you may be experiencing functional dyspepsia (also known as non-ulcer dyspepsia, pseudo-ulcer syndrome, pyloro-duodenal irritability, and gastritis), which the Canadian Society of Intestinal Research describes as a “chronic disorder of sensation and movement (peristalsis) in the upper digestive tract”. While it’s generally not considered a serious condition, […]

As you get older you start to lose muscle and flexibility. This is why strength training is so important for seniors. Strengthening your thighs can help increase muscle mass, improve balance, and mobility. Here are 10 thigh workout moves you can start doing now!