Dyspepsia

If you regularly have a gut feeling, then you may be experiencing functional dyspepsia (also known as non-ulcer dyspepsia, pseudo-ulcer syndrome, pyloro-duodenal irritability, and gastritis), which the Canadian Society of Intestinal Research describes as a “chronic disorder of sensation and movement (peristalsis) in the upper digestive tract”. While it’s generally not considered a serious condition, […]

While spending time alone may feel intimidating at first, there are many ways to embrace independence and solitude. Follow along for our guide on some activities to try by yourself and how to embrace alone time in a healthy way.