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Ways Spinning Can Help You Reach Your Fitness GoalsSpinning is one of the best forms of exercise out there and for good reason! We've compiled a list of all the ways spinning can help you reach your fitness goals.
Emily Lockhart
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Make The Most Out of a Spinning WorkoutI love spinning…no, not in a circle, but on a stationary bike at my gym. In fact, I try to hit up a spin class a few times of week. Spin classes, or stationary cycling classes, have become an increasingly popular, high-intensity workout around the globe for the impressive amount of calories you can sweat […]
Emily Lockhart
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5 Ways to Help Your Kids Learn How to Ride a Bike
Anja Sonnenberg
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Normal Blood Sugar Levels at Every Age
Clarissa Vanner
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How ‘Revenge Bedtime Procrastination’ Is Stealing Your Sleep
Clarissa Vanner
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How to Talk to Kids About Chronic Illness
Kimberly Munoz
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Diabetes: How to Prepare for Winter Sports
Abigail David
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What Should Your Blood Pressure Be at Every Age
Clarissa Vanner