Cleanse

Juice cleansing has maintained its spot as a popular diet for awhile now. It’s been claimed that juice cleanses can do many great things for your overall health, from weight loss and flushing out toxins to improving sleep and clearing your skin. But regardless of the continual popularity of this diet and the many people […]

While most older adults may be in good mental health, some are at risk for developing mental health disorders such as dementia and depression. The good news is there are many memory exercises you can start doing today to improve not only your memory but your focus and daily function too!