3. Trendy Turmeric
If you’re big into the next spectacular superfood to hit the market, look no further than you spice cabinet for turmeric. This brilliant yellow-hued spice is set to reign the wonder-food scene due to it’s powerful anti-inflammatory benefits, which are reputed to cure many chronic inflammatory conditions (i.e., from arthritis to liver disease).
According to National Institute of Health studies, turmeric contains a potent antioxidant, curcumin, which works as a natural anti-inflammatory and pain reliever. Numerous studies have linked curcumin to treatment for chronic heart disease, arthritis, cancer prevention, and to promoting better liver and gallbladder function.