Turmeric is known for its vibrant canary yellow color and vibrant flavor that has been complimenting curry dishes for ages. It is also favorable because it is known as a natural medicine, traditionally in Chinese Medicine and the Indian system of medicine.
Turmeric contains a lot of health benefits like being able to treat cuts and wounds as well as help heal boils on the skin. It is believed that turmeric can also help preserve the youthfulness of the skin and help prevent acne. Turmeric is available everywhere as they can be grown in almost any climate. Although it generally prefers a warmer climate if you have the proper know-how and attention you can grow them too. We have discovered 12 reasons why you should be incorporating turmeric into your diet.
1. Can Aid Digestion
Turmeric does wonders for our digestive systems because it can stimulate the gallbladder which then releases bile. The bile then helps our bodies break down the food we eat all the while helping our bodies absorb fats and certain nutrients. This is certainly enough reason to add a spoonful of turmeric to your meals!
Following, turmeric has also been demonstrated to be an excellent gas reliever. There is nothing worse than trying to enjoy your day or evening and then getting hit with the feeling of being bloated. Recent studies have shown that turmeric helps calm the digestive system which, in turn, helps relieve gas.