Having toned and sculpted arms is a must for anyone trying to achieve a better physique. Whether it’s training to look great in your favorite outfit or trying to improve your physique for an upcoming holiday, having a pair of toned arms can help you achieve the look you’re chasing after.
People often only focus on the biceps, the muscles in the front of your arms, however, your biceps are a smaller muscle group than the triceps. So, if you’re trying to sculpt your arms to lose fat and tone your muscles, you should start with training the triceps (the muscle group located on the back of your arms). Here are 10 of my favorite tricep workouts for women!
Bench dips are a great exercise because you can perform them with just your body weight or you can make them more challenging by adding weight onto your lap. But trust me, bodyweight bench dips are plenty difficult by themselves.
Positioned off the side of a workout bench or a chair, slowly lower your body towards the ground, and then squeeze the back of your arms (the triceps) when rising back up.