Fitness News & Advice

Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.

Get Inspired for National Yoga Awareness Month

September is National Yoga Awareness Month! Take time this month to get inspired by quotes from famous yogis, reunite with your mat or get on it ...

7 Keys to Happy, Healthy Aging for Seniors

Some people are under the assumption that when you age, it’s time to slow down. However, medical science begs to ...

6 Ways to Stretch More Out of Your Yoga Practice

If you’ve been practicing yoga for a while, you already know that yoga is more than just stretching. Yoga offers ...

6 Medal-Worthy Eating Tips from Olympians

The Summer Games in Rio have drawn to a close, bringing many fans from around the world to the edge ...

Make The Most Out of a Spinning Workout

I love spinning…no, not in a circle, but on a stationary bike at my gym. ...

7 Essential Safety Tips for Playing Pokemon Go

There’s no denying the outrageous popularity of Pokemon Go. ...

Paddleboarding: 6 Reasons to Glide Out of Your Comfort Zone

Every once in a while I like to step out of my comfort zone. ...

Sculpt, Tone, and Exercise Those Arms!

When I first started lifting weights, I was completely broke. So I used bottles of water as weights. ...

Running on Fantasy: 8 Scenic Organized Races Across North America

Running can be good for your health, but it’s so much better when you have great surroundings to distract you ...

Fulfil Your Fitness Goals With Foam Rolling

Foam rolling (or self myofascial release) is becoming an increasingly widespread form of exercise for fitness enthusiasts muscle tightness and ...

12 Easy Ways To Burn 100 Calories

Maintaining a healthy weight and staying fit doesn’t require as much effort as you might think. ...

6 Yoga Styles to Get your Ideal ‘Om’ On

You’ve vowed to make your life more calm, more flexible, maybe even more zen. ...

Namaste to 7 Yoga Facts for International Yoga Day

I’m not sure if you started today with a sun salutation, but it’s International Yoga Day! Today, on Tuesday, June ...

7 Reasons Yoga is for Everybody and Every Body

I love yoga for so many reasons. ...

8 Healthy Father’s Day Activities for Dad and Me

Dad is often the guy you sit down to watch a big game with, or have a couple of beverages ...