Fitness News & Advice

Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.

6 Fantastic Fitness Trends for 2017

The new year is almost upon us, and many of you may be wondering what hot new diet and fitness trends ...

6 Healthy and Realistic New Year’s Resolutions for 2017

We all tell ourselves that in the coming year we’re going to completely stop eating junk food, workout 4-days a ...

7 Cool Facts about New Year’s Polar Bear Dips

Polar Bear Dips, or Polar (Bear Plunges as they’re also known), tend to take place on New Year’s Day. ...

7 Healthy Gifts that Should be in your Stocking

Ah, the stocking. ...

7 Easy Exercises That are Tough on Calories

When it comes to exercising and controlling body fat, many people think they have to take it to the extremes. ...

Infographic: The Importance of Mindfulness in Exercise

Do you exercise mindfully? By that I mean tuning into the thoughts going through your head, and how the exercise physical ...

7 Drawbacks of Using a Fitness Tracker

One of the most popular additions to the average exercise regimen in recent years has been the fitness tracker. ...

8 Brain Boosting Benefits of 30-Minutes of Exercise

By now, we all understand that regular physical activity has some pretty profound affects on our bodies. However, the positives ...

8 Exercises that are More Fun than Jogging

Sometimes, it’s the motivation that we’re lacking to start an exercise routine, not a lack of energy. ...

6 Ways Fitness Trackers Can Put Healthy Goals Off Track

Fitness trackers can measure our every step, so that must be a good thing when it comes to reaching health ...

The 6 Biggest Stretching Mistakes

Do you stretch following a workout? If you don’t, be forewarned that stretching is often considered paramount for the pain reduction/muscle ...

6 Healthy Ways to Encourage Fitness as a Family

Exercise is often something we think of as a solitary endeavor, or something we do with strangers at the gym. ...

How Meditation Boosts Immune Health

Are you feeling the positive vibes during National Yoga Awareness Month? For many yogis, myself included, yoga is far more ...

6 Benefits of Yoga for Men for Yoga Awareness Month

You see the images everywhere: women in groups mastering various yoga poses while smiling, as they seem to do them ...

6 Exercises to Help Master the Kipping Pull Up

If you CrossFit, you’re already well aware of what a kipping pull up is. ...