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Need a Lift? The Added Benefits of Anti-Gravity Yoga


2. Decompress Your Spine

As mentioned, one of the prime benefits of anti-gravity yoga is that it lets the body hang, decompressing the spine. This means that the anti-gravity nature of the class will relieve pressure all along the spinal column, providing a safe combination of lengthening and stretching to alleviate all types of chronic back pain (i.e., neural impingement, disc bulge, sciatica, disc herniation, spinal stenosis, and isthmic and degenerative spondylolisthesis) in a very similar manner to a therapeutic inversion table.

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