2. Side Plank
Is it just me, or is side plank a really happy pose? It’s like waving a big happy, hello to the day! For side plank, take straight arm plank position.
Then pressing your right hand into the mat, turn your body to support your weight on the outer edge of the right foot. Keep your torso up by tightening the abs and stack your left foot either in front of the right or stack it on top of the right foot. Finally, extend the left arm straight up to the ceiling with palm facing forward and fingers pointed up. Hold for a minute and repeat on left side.