2. Keeps Cravings At Bay
Contrary to popular belief, many men are concerned with expanding waistlines as well, particularly if they have sedentary desk jobs where its often easier to eat lunch at your desk as well as dinner (if you work a lot of overtime). Luckily, a regular yoga practice can curb those mid-day snack attacks as well as the temptation to overeat due to stress. According to a research study from the Journal of the American Dietetic Association, yoga can contribute to a stronger mind-body connection, and thus, more mindful noshing.