Many people look to fitness as a means to build muscle, strength, and endurance, and as a way to ensure they can protect themselves in dangerous situations. For many, martial arts style fitness can offer several benefits. The following martial arts offer a great way to get in shape, boost heart rate, burn calories, and also teach a few protective tactics…
This widely known Korean martial art that focuses on kicking has been a big part of the Olympics for nearly two decades now. Because Taekwondo is centered on kicking, much of your training will involve strengthening the legs, meaning you’ll be required to run and squat in order to build your speed and agility.
The good news is that this type of exercise is perfect for burning calories and fat and building lots of lean muscle. Doing so can help boost your metabolism and keep your body burning fat even after your workout has stopped. If you’re looking to get in shape this year, you may not need to look any further than this unique martial art.