- Carbohydrates are sugar molecules that get broken down into glucose and serve as your body’s main source of energy.
- Carbs can be broken down into two distinct categories: simple carbohydrates and complex carbohydrates.
- Simple carbs have little to no nutritional value, and typically should be avoided.
- Complex carbs, on the other hand, contain more nutrients and can provide your body with more energy.
Carbohydrates are a fundamental component of the modern diet. They exist in just about everything from fruits and vegetables to candy bars and breakfast cereals. But not all carbohydrates are created equally. While some keep you energized and satiated, others can cause unwanted energy crashes and unhelpful cravings.
Understanding the difference between simple and complex carbohydrates is the first step towards healthier decisions and a healthier life. The advanced application of that knowledge can also help you get more out of your workday as well as your workouts.
Today, we’re exploring all things carbohydrates. What are they, how do they differ, and how can they be used to enhance your life? Let’s take a look.
What Are Carbohydrates?
These abundant little energy creators are best understood when broken down into two distinct categories: simple carbohydrates and complex carbohydrates. Though both simple and complex carbohydrates are sugars, their differing chemical structures create contrasting reactions when consumed.
Carbs aren’t without their controversy. While some health industry pros insist on their importance, others are hell-bent on doing away with them entirely. The truth, as you’ll soon learn, lies somewhere in the middle.